The need to stay active is true year round but may be especially pertinent during the winter months when it comes to exercising for health. After all, depending on where you live, it might be cold, snowy and daylight hours may be shorter this time of year: all of which are great excuses to stay indoors where it’s warm and cozy.
Fitness and medical experts say resist that temptation and do the opposite.
According to WebMD, an online health site, it’s crucial to move and use your muscles and joints to keep them healthy, strong and flexible.
“Exercise might seem counterintuitive, but inactivity further decreases joint motion and flexibility and can lead to weak muscles and joints,” says Brunilda Nazario, MD. “Regular exercise helps reverse joint stiffness, builds muscle, and boosts overall fitness.”
Dr. Nazario advises choosing low-impact aerobics such as swimming, walking, and cardio machines like the elliptical trainer. Start by exercising a few minutes a day, adding more time as you can. Eventually you should build up to 30 to 60 minutes most days of the week.
Include resistance exercises two to three times a week to improve muscle strength and mobility and decrease joint pain. Stronger muscles decrease pain by better supporting the joints. Use elastic bands, free weights, or machines for resistance.
Regular stretching is important to increase flexibility and joint motion. Hold stretches for 30 seconds each without bouncing.
Here at FruitFst, we agree and would suggest also getting plenty of rest, eat balanced meals and increase your intake of premium fruits to stay at the top of your game. And that’s where we can help with our line of quality fruit supplement products. Explore the numerous health benefits of cherries, pomegranates, and blueberries – including those that benefit your fitness routine and speed exercise recovery.
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