Monthly Archives: January 2009
Pomegranates are eaten in many Middle Eastern countries at the New Year as a sign of luck. In Greece, the families will smash a Pomegranate in front of their home. The hope is to disperse many seeds across a wide area. The more seeds that are scattered, the greater the fortune for the house that […]
(0) Comments | Post a CommentSmoothie popularity continues to grow nationwide as a commercially-made beverage that’s a healthy alternative to sugary soft drinks. But they can just as easily be created right in your own kitchen. When I think of smoothies, several thoughts come to mind; • A healthy drink • Easy to make • Inexpensive Brownwood Acres/ FruitFast supplies […]
(0) Comments | Post a CommentThe impact parents have on their children extends beyond behavior, education and social attitudes. It’s important for youngsters at an early age to develop a positive attitude towards food and, as we all know, parents have the greatest influence on their children. Demonstrating healthy eating habits and choices, as well as including family members in […]
(0) Comments | Post a CommentA super simple side dish to any entrée. Purchase packaged grated carrots to cut prep time. 1 /4 cup Brownwood Acres Dried Tart Cherries 2 Tbsp white wine vinegar 1 Tbsp olive oil 2 tsp lemon juice 1 tsp honey 1 small package grated carrots or 4 large carrots, grated 1 /4 cup chopped walnuts […]
(0) Comments | Post a CommentWorried about the cold, winter season affecting your health? Close your eyes and relax. A new study by researchers at Carnegie Mellon University suggests that not getting enough sleep directly affects the immune system, making people more prone to colds. Sheldon Cohen, psychology professor at Carnegie Mellon University says, “People who slept less than seven […]
(0) Comments | Post a CommentIt’s that time again when we reflect on the past year and how we can make the New Year even better. Many of us start off with a New Year’s Resolution, but how many of us actually keep them? Research group Harris Interactive says not many: 66 percent of adults make resolutions, but only 17 […]
(0) Comments | Post a CommentThis fruit salad takes little time to prepare and is super delicious. The citrus sauce is very light and does not overwhelm the flavor of the other fruit. Serve as a side dish; or as a perfect ending to any meal. I paired it with a hearty Chicken and Vegetable stew. Both are low fat […]
(0) Comments | Post a CommentHAPPY NEW YEAR!!! Whether you have managed to survive the holiday barrage of calories or arrived in 2009 a little heftier, most of us vow at this time of year to turn over a new leaf. Perhaps your goal for the New Year is to eat a little healthier or maybe to shed a few […]
(0) Comments | Post a CommentIt seems like every commentator in the country has a take on our current economy, or is pointing the finger at someone. But from where I sit, our current problem is not unlike re-starting a stubborn farm engine at harvest time. The pressure is on and, until you get that engine going again, nothing happens: […]
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