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Avoiding the “Holiday Heft”

November 20, 2008 | Posted by admin

Each year, as the presents pile up under the tree, the snow banks pile up on the roadside, people notice something else piling up… additional pounds. According to CNN, over 70 percent of the U.S. population will gain weight over the holiday season. It’s hard to resist all the tempting treats constantly offered – the cookies and candy that seem to always be an arm’s reach away, a second (or third) helping of Aunt Mary’s special casserole at the family’s holiday dinner, and maybe another “small” slice of pie.We rationalize these indulgences by telling ourselves that it only happens once a year… but getting that weight off seems to take a good portion of the next year.

Was it worth it?
It is possible to enjoy holiday meals without necessarily carrying that meal around with you for the next few months. Many people incorporate FruitFast’s dried fruit into their favorite traditional holiday meals to make the meals healthier, as well as adding extra flavor. FruitFast offers three Premium Dried Fruits: Montmorency Dried Tart Cherries, Unsweetened Dried Tart Cherries, and Dried Wild Blueberries. FruitFast’s dried fruits are quality analyzed, unlike many others on the market.

Over the next few weeks FruitFast will be offering some tried and true recipes that incorporate our dried fruit and Liquid Fruit Supplements. Click on our recipe site and indulge in our “picks” of tasty delights to make your holiday meals and entertainment a little more guilt-free. Start a new holiday tradition – enjoy the food but feel good knowing you won’t be paying for it later!

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