October 28, 2008 | Posted by admin
Stir dried cherries and blueberries into your favorite hot cereal. Even an on-the-go packet of instant oatmeal gets a big nutritional (and taste) boost from a handful of cherries, blueberries and strawberries. Ingredients: 2 cups low-fat milk 1 /4 teaspoon salt 1 cup old-fashioned rolled oats 2 /3 cup mixed dried blueberries, strawberries and cherries […]
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October 24, 2008 | Posted by admin
Just in time for Halloween, an easy-to-prepare healthy alternative snack to chips and candy at your holiday parties Ingredients: 4 cups bite-size corn or rice square cereal (such as Corn or Rice Chex) 2 cups bite-size wheat square cereal (such as Wheat Chex) 2 cups broken whole grain Melba toast 2 cups small fat-free pretzel […]
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October 10, 2008 | Posted by admin
In response to our customers’ requests for a range of quantities of our popular FruitFast Dried Wild Blueberries, we are now offering these tasty berries in a new size: 1/2 pound packages of Dried Wild Blueberries for just $8.00. And, of course, we continue to have the larger packages available in 5-lb and 1-lb packages […]
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October 9, 2008 | Posted by admin
Lean ground turkey simmered with fire-roasted tomatoes, onions, garlic, bell pepper, cilantro, chili powder, cumin, mustard powder and chopped dried cherries, makes for a great fall staple. Ingredients: 4 ounces FruitFast Montmorency Dried Tart Cherries, chopped (3/4 cup) 2 cups fat-free low sodium chicken broth, divided 1 tablespoon olive oil 1 cup chopped onion 1 […]
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October 9, 2008 | Posted by admin
Never has the old saying “you are what you eat” been more on target than today. Rising obesity rates in our young people, the early onset of age-related conditions to stress and changing sleep patterns all point to what we are consuming. Dr. David Heber, MD, PhD, University California – Los Angeles Center for Human […]
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