Monthly Archives: October 2008
Stir dried cherries and blueberries into your favorite hot cereal. Even an on-the-go packet of instant oatmeal gets a big nutritional (and taste) boost from a handful of cherries, blueberries and strawberries. Ingredients: 2 cups low-fat milk 1 /4 teaspoon salt 1 cup old-fashioned rolled oats 2 /3 cup mixed dried blueberries, strawberries and cherries […]
(0) Comments | Post a CommentJust in time for Halloween, an easy-to-prepare healthy alternative snack to chips and candy at your holiday parties Ingredients: 4 cups bite-size corn or rice square cereal (such as Corn or Rice Chex) 2 cups bite-size wheat square cereal (such as Wheat Chex) 2 cups broken whole grain Melba toast 2 cups small fat-free pretzel […]
(0) Comments | Post a CommentIn response to our customers’ requests for a range of quantities of our popular FruitFast Dried Wild Blueberries, we are now offering these tasty berries in a new size: 1/2 pound packages of Dried Wild Blueberries for just $8.00. And, of course, we continue to have the larger packages available in 5-lb and 1-lb packages […]
(0) Comments | Post a CommentLean ground turkey simmered with fire-roasted tomatoes, onions, garlic, bell pepper, cilantro, chili powder, cumin, mustard powder and chopped dried cherries, makes for a great fall staple. Ingredients: 4 ounces FruitFast Montmorency Dried Tart Cherries, chopped (3/4 cup) 2 cups fat-free low sodium chicken broth, divided 1 tablespoon olive oil 1 cup chopped onion 1 […]
(0) Comments | Post a CommentNever has the old saying “you are what you eat” been more on target than today. Rising obesity rates in our young people, the early onset of age-related conditions to stress and changing sleep patterns all point to what we are consuming. Dr. David Heber, MD, PhD, University California – Los Angeles Center for Human […]
(0) Comments | Post a Comment