Monthly Archives: September 2008
Here’s a startling factoid: If the average American were to fully meet the USDA recommendations for fruit consumption – 2 cups a day – they would need to increase their daily fruit intake by 132 percent! Now that’s a clear message that most of us need to be eating more fruit. It’s one reason why […]
(0) Comments | Post a CommentFall has begun and the crisp, cool mornings tell us it won’t be long until winter arrives. The busy school year is well underway, and we often find ourselves under the gun to send healthy goodies in lunches or to classroom parties. Prepare and freeze these extraordinary bars in advance and you will always be […]
(0) Comments | Post a CommentThe month of September has been a spectacular month. Indian Summer temperatures and cool nights are bringing Fall’s colors as we transition to winter. As we close out the month, we want to remind you our current product special is also about to end. Until midnight, Tuesday, September 30, you are still able to purchase […]
(0) Comments | Post a CommentIngredients: 1-2 Tbsp olive oil 1 -1 /4 pounds fresh green beans, stems removed and snapped in 2-3 inch pieces (about 6 cups) 1 teaspoon grated lemon peel 1 /4 cup diced Vidalia onion 1 /2 cup sliced or slivered almonds 3 Tbsp Fruitfast Wonderful Pomegranate Liquid Supplement or 1/3 cup Fruitfast Wonderful Pomegranate Juice […]
(0) Comments | Post a CommentThis week we’ve got cars on the mind. But not just any cars. As we’ve shared before, Janet and I have been involved for years with the National Cherry Festival. And through that association, have met some incredible people. These are people who give back, time and time again, and are totally selfless. One of […]
(0) Comments | Post a CommentThe unusual addition of bananas combined with just the right amount of curry make this Chicken Salad memorable. It comes from Cook with KISS by Corinne C. Kanter, www.sailcopress.com. * 2 cups cubed cooked chicken * 1 cup celery, chopped * 1 cup mayonnaise * 1/2 to 1 tsp curry powder * 1 can (20 […]
(0) Comments | Post a CommentMunch these bars to your heart’s delight. They contain less than half the fat of regular granola bars. Ingredients: 1- 1 /2 cups low-fat granola (such as Healthy Choice Plain Granola) 1 cup quick oats uncooked 3 /4 cup FruitFast dried tart cherries 1 /2 cup all-purpose flour 1 /3 cup slivered almonds, toasted 1 […]
(0) Comments | Post a CommentThis main-course salad is a flavorful treat any time of year. Ingredients: 1 /3 cup olive oil 2 Tbsp lemon juice 1 tsp coarse-ground Dijon mustard 1 tsp dried basil (or 1 tsp chopped fresh basil) 1/4 tsp salt Salad: 4 cups mixed salad greens 1 pound medium-size, cooked, peeled shrimp 2 small ripe avocados, […]
(0) Comments | Post a CommentThis great fish recipe from Prevention magazine’s Flat Belly Diet, is beautifully paired with these Carrots with Character for a truly healthy meal. FRITTATA WITH SMOKED SALMON and SCALLIONS Ingredients: 2 tsp extra virgin olive oil 6 scallions (whites and 2” of green), trimmed and chopped 6 egg whites 4 eggs 1 /4 cup cold […]
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