Put on a few pounds over the Holidays? Well, you are not alone. Isn’t it amazing how easily it goes on – and how tough it is to take off? Common sense tells me a bit of dedication and a fair share of commitment are what’s needed.
Regular exercise is part of the answer, says the online health site WebMD, along with diet and good sleep habits. It doesn’t mean you have to buy a costly gym membership necessarily, but chances are you will only stick to your fitness regime if you enjoy what you are doing. Whether it’s walking, biking, running, tennis, or just taking the steps instead of the elevator, you have to make it an ongoing part of your lifestyle. Exercising with a friend is another suggestion to help with the consistency, too, and keep you moving.
When it comes to diet, a healthy dose of willpower doesn’t hurt either. Eat well-balanced meals three times a day, control your portions and no binge eating. That last one’s tough, too. Stay away from the junk food, and as my boss says, if a product has a long list of ingredients you can’t pronounce, don’t eat it!
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So give us a call … toll free at 1-877-591-3101 … and we’ll help you on your way to a healthy 2010!(0) Comments | Post a Comment